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5 HEMP SEED BENEFITS YOU SHOULD KNOW

What is hemp seed and why is it making its way around the internet being labeled the best
health food? To answer this, we’ll have to dig back in history and a little about marijuana,
its banning and subsequent fight for legalization.

Back Story

The cannabis plants are a large family of flowering plants. Its origins are in the Central Asia region with scatterings all over South Asia. Because of how fast these plants grow and how much use it offers, people have been using this plant in different ways even before recorded history. It’s used in handicraft, medicine, clothing, and so much more. Cannabis sativa is where hemp comes from and is primarily used as an industrial material.
Cannabis indica, however, is known for its other name, marijuana. It’s psychoactive properties, among others, are what made is a popular drug around the world.

Cannabis Popularity

When marijuana was made illegal in the 1930s, it tainted all other plants in the family despite some having no psychoactive effects on people. Hemp was a casualty of this. Its use as an industrial material fell in popularity in North America, although it remained useful in the eastern part of the world.
When the benefits of medical marijuana became accepted, it gave supporters of cannabis the leverage to push for legalization. California became the first US state to legalize medical marijuana in the early 1990s with 23 other states following in its steps a couple of years later. Now that there is leniency in cannabis use, people are given the opportunity to study the plant and discover its many uses and benefits once more.

Benefits of Hemp

For 5000 years, cannabis has been an important plant for humans. It is only in the 20th century that it was seen in a bad light. Hemp seed, in particular, was regularly consumed as a staple food and used for treating various ailments in the past. Now that interest in cannabis is on the rise, people are curious about the benefits that hemp seed, a close relative of marijuana has to offer

1- Promotes Digestive Health

Hemp seed contains a high level of soluble and insoluble fiber which plays an important role in the healthy functioning of our digestive system. Also, this fiber nourishes the healthy bacteria present in the gut helping to strengthen our immunity against infection.

2- Great for Skin and Hair

A surprising benefit that hemp seed exact its effects on is in our hair and skin. Hemp is an active ingredient in many cosmetic lines, particularly products targeted towards the vegan and organic market. It is present in lip balms, soaps, and lotions. The oil extracted from hemp seed is able to infiltrate the inner layers of our skin where it helps grow strong cells.
This makes for soft, smooth, and luscious skin texture. Hemp seed oil is also highly recommended for those experiencing skin problems like eczema and acne. It’s anti-
inflammatory properties help reduce swelling and redness, a common symptom in these type of skin disorders.

3- Hormone Regulation

Back in the 1980s, prostaglandin, a compound that has hormone-like effects on the body, was crucial for the normal functioning of the body. It was found that prostaglandin helps control inflammation as well as regulates the body’s temperature. It plays a key role in smooth muscle functioning, basically muscle groups that are involuntary like the heart and our digestive system. Hemp seed is a great source of GLA, an important building block for prostaglandin. Researchers have stated that GLA supplementation is important for a well-balanced hormone level in the body.

4- Weight Loss

Good news to those wishing to shed a few pounds, or for those wanting to manage their weight a lot better. Unlike its cousins, marijuana, hemp is actually a good appetite stimulant. When you consume hemp seed, you feel full a lot faster and that feeling lasts long, too. Many recommend adding around 4 tablespoons of hemp seeds in your breakfast meal to keep you feeling full the entire day.

5- Heart Health

As a leading cause of death around the world, cardiovascular disease is a serious health threat that many people are pushing for treatment. The increase rate at which cases are being documented is raising quite a number of concerns across many countries. There’s no known cure for heart disease, only management. Doctors recommend exercise, a diet low in fat and cholesterol and high in fiber, something hemp seeds are abundant. It is rich in Omega-3 and -6, healthy fats that protect the heart from diseases and keep it functioning optimally.

Final Thoughts

For thousands of years, humans know how useful hemp and its seeds are. But in this modern age, anecdotal accounts won’t do. Everyone wants every claim to be proven. The past 100 years of cannabis ban has almost erased the knowledge about the uses of the plant. But scientists now are hard at work uncovering its full benefits to the body and in our daily lives.

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1 comment

gummys October 19, 2020 at 12:53 pm

Nice article.

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