Although it may seem a little old-fashioned, the truth is that the practice of aromatherapy is alive and well. Many of us swear by them, especially to relieve stress and anxiety.
However, if you’re new to the world of essential oils, you may be a little overwhelmed. There are so many different types, each targeted at a different issue. The problem is you’re not sure where to start.
Don’t worry; we’ve got you covered. In this article, our quick guide to essential oils for beginners, so you can get started today.
What Are Essential Oils?
Essential oils are highly concentrated oils derived from plants. They have a wide range of uses, from aromatherapy diffusers to massage, bath, and beauty products, and even for medical purposes.
Essential oils are usually obtained through volatile distillation. It consists of separating and capturing the fragrant vapors from plants’ flowers, leaves, stems, roots, and bark.
Understanding Different Types of Essential Oils
One of the most popular essential oils is lavender oil, which has many calming and antidepressant effects. Other types include rosemary, tea tree, eucalyptus, and frankincense oils, which all have antibacterial, antifungal, and antiviral properties.
In addition, there are citrus essential oils such as lemon, orange, and grapefruit, which are great for boosting energy levels, fighting infections, and uplifting the mood.
If you’re looking for citrusy scents, you’re in luck, and you may purchase citrus scents here! Lemongrass and Grapefruit are both popular options for those who are lovers of the citrus family.
Choosing Essential Oils for Your Needs
When choosing a scent, think about the purpose you need the oil for. Some might be good for aromatherapy, while others might be better for massage. It’s important to read the label and research the oil to make sure it’s safe to use.
Quality is also an important factor. You may wish to pick higher-quality oils if you plan on using them long-term. Additionally, consider the method you will use to apply essential oils. Are you going to apply them topically, inhale them, or ingest them?
Ultimately, it’s important to find the right essential oil for your needs. Choose based on scent, purpose, quality, and application method to get the most out of your essential oil.
Safety Tips for Using Essential Oils
Firstly, it is important to remember that essential oils are highly concentrated and should never be applied directly to the skin without dilution. Secondly, to avoid skin irritation or an adverse reaction, do a patch test when using a new essential oil and in concentrations higher than 2%. Thirdly, never apply essential oils around the eyes, nose, mouth, and other mucous membranes.
Additionally, it is best to discuss with your healthcare provider before use if you are pregnant, taking any medication, or have a medical condition. Lastly, always store essential oils out of the reach of children and pets.
Understanding Essential Oils for Beginners
Essential oils provide many therapeutic health benefits and can create a pleasant ambiance in any home. This essential oils for beginners guide has provided the basics for finding the right oil, making sure it’s safe, and starting to reap the benefits.
With the knowledge from this article, newcomers can begin to explore how to create a healthier, holistically-empowered lifestyle. Start exploring now and discover the benefits of essential oils for yourself!
For more tips, be sure to check out the rest of our blogs!
