Pita chips are made out of pita bread. Pita bread is cut into triangle shapes, and then they are baked till crunchy. Pita bread is made of wheat flour and has low fat. This makes pita chips very much appropriate for low-diet people. Tortilla chips are made from corn tortillas. These corn tortillas are mixed with vegetable oil, salt, and water and then made into a triangle shape, and then fried or baked.
Are pita chips healthy?
Are pita chips healthy or not can be concluded from the source from which these pita chips are made. As stated above, pita chips are made from pita bread after cutting it into triangular pieces and baking it. Basically, pita chips are high in calories and sodium, but they also contain micronutrients such as thiamine, folate, and niacin. So, pita chips are healthy can be concluded from the following benefits:
They have fewer calories than potato chips: Preferring pita chips more than potato chips can cut down daily calorie intake.
Pita chips are versatile: These chips can be enjoyed with many types of dips and other snacks, too. Pita chips can be topped with different vegetables and baked.
Contains Vitamin B: A Single serving of pita chips has a good amount of vitamin B in it. Along with vitamin B, it also has riboflavin, folate, thiamine, and niacin.
Easy process to make: As ready-made or store-packed pita chips have many preservatives and extra ingredients, homemade pita chips are more recommendable
Alternative snack option
Since stored pita chips are highly processed chips and also contain preservatives and other ingredients that may not be good for health, alternative snack options can be chosen. Raw veggies can be sliced, baked, and served with desired dips. Brussels sprouts or kale chips are also good options. Homemade pita chips can also be made with minimal effort, with recipe ideas and instructions available online. The use of olive oil and seasonings can make them tastier.
Are pita chips healthier than tortilla chips?
Both chips have their own pros and cons. Pita chips are made from whole wheat; therefore, pita chips have more fiber compared to tortilla chips. Tortilla chips are made from cornmeal, so they have a higher amount of protein present in them. The choice actually depends on the criteria of the diet. However, pita chips are not as healthy as pita bread. Pita bread is made of unrefined flour, and it contains more fiber and nutrients compared to refined flour. But even though pita chips are made out of refined flour, they are much healthier than other chips, such as potato chips.
Are pita chips healthy or tortilla chips during the diet?
Tortilla chips are never a good option during a diet, as a single serving of tortilla chips can add around 200 calories to the diet. Tortilla chips also have a high amount of sodium and fat because of the extra added salt. Are pita chips healthy, as they have high fiber and no salt? Also, they are baked instead of fried, so there is minimal use of oil, making them a good option for a diet. However, if health is considered, then there are many alternative options to be added to diets, such as veggies or less processed food.
Cons of Pita chips
Pita chips are highly processed chips as they have a large number of preservatives and additives. Whole, unrefined wheat has high fiber; however, the final product lacks high fiber and essential nutrients. Since portion control is a disadvantage in snack eating so large amounts of pita chips intake can cause high calorie intake.
