Pita chips are made out of pita bread. Pita bread is cut into triangle shapes and then they are baked till crunchy. Pita bread is made of wheat flour and has low fat. This makes pita chips very much appropriate for low-diet people. Tortilla chips are made from corn tortillas. These corn tortillas are mixed with vegetable oil, salt, and water and then made into a triangle shape, and then fried or baked.
Are pita chips healthy?
Are pita chips healthy or not can be concluded from the source of which these pita chips are made. As stated above pita chips are made from pita bread after cutting them into triangular pieces and baking them. Basically, pita chips are high in calories and sodium but they also contain micronutrients such as thiamine, folate, and niacin. So, Are pita chips healthy can be concluded from below mentioned benefits:
They have lower calories than potato chips: Preferring pita chips more than potato chips can cut down daily calorie intake.
Pita chips are versatile: These chips can be enjoyed with many types of dips and other snacks too. Pita chips can be topped with different vegetables and baked.
Contains Vitamin B: Single serving of pita chips has a good amount of vitamin B in it. Along with vitamin B, it also has riboflavin, folate, thiamine, and niacin.
Easy process to make: As ready-made or store-packed pita chips have many preservatives and extra ingredients, home made pita chips are more recommendable
Alternative snack option
Since stored pita chips are highly processed chips and also contain preservatives and other ingredients which may not be good for health, alternative snack options can be chosen. Raw veggies can be sliced, baked and served with desired dips. Brussels sprouts or kale chips are also good options. Homemade pita chips can also be made with minimal effort with recipe ideas and instructions available online, the use of olive oil and seasonings can make them tastier.
Are pita chips healthy than tortilla chips?
Both chips have their own pros and cons. Pita chips are made from whole wheat, therefore pita chips have more fiber compared to tortilla chips. Tortilla chips are made from cornmeal so they have more amount of protein present in them. The choice actually depends on the criteria of the diet. However, pita chips are not as healthy as pita bread. Pita bread is made of unrefined flour and they contain more fibers and nutrients compared to refined flour. But even though pita chips are made out of refined flour they are much more healthier than other chips such as potato chips.
Are pita chips healthy or tortilla chips during the diet?
Tortilla chips are never a good option during the diet as a single serving of tortilla chips can add around 200 calories to the diet. Tortilla chips also have a high amount of sodium and fat because of the extra added salt. Are pita chips healthy as they have high fiber and no salt. Also, they are baked instead of fried so there is minimum use of oil making them a good option for diet. However, if health is considered then there are many alternative options to be added to diets such as veggies or less processed food.
Cons of Pita chips
Pita chips are highly processed chips as they have a large number of preservatives and additives. Whole unrefined wheat has high fiber however the final product has lack high fiber and essential nutrients. Since portion control is a disadvantage in snacks eating so large amounts of pita chips intake can cause high calorie intake.
