If you love listening to songs so no tension because scientists research some positive benefits of listening to music. Music is also a mood freshener. You are also doing other activities with listening to songs. If you have a tension or tired you try to listen to the music and refresh the mood.
Here are some points of the benefits of listening to music :
1- Music Makes Happiness
Research proved that music makes you happy. If you are in tension then listening to music is the best way for fresh the mood.
William James also says that “I do not sing because I am happy because I sing.”
2- Music Improves Performance
Music also improves your running performance. If you want to improve running performance then listening to music is the best idea.
“Music is like a dream. One that I cannot hear.” ― Ludwig van Beethoven
3- Music Decreases Stress And Improves Health
Listening to music and enjoy yourself and decrease stress. Music has a direct connection with our hormones. So in stress listen the music and decrease the stress. And music is also a positive effect on health.
Billy Joel Says “I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from.”
4- Music Improves Sleep
A study tells us that listening to classical and relaxing music before going to bed it improves sleep. Over 25 % of Americans suffer from insomnia. Music helps you to sleep better. If you are facing issue in sleeping then try to listen to music and improves sleep.
“Without music, life would be a mistake” ― Friedrich Nietzsche
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5- Music Reduces Depression
Many people suffer from depression around the world. So listen to music before going to bed decreases depression. Music can benefit patients with depressive symptoms. It depends on the type of music.
“I can chase you, and I can catch you, but there is nothing I can do to make you mine.” ― Morrissey
6- Music Helps You Eat Less
No one dies because of eating less. But the study proved that benefits of listening to music, make it eat less. If you are on dight then it helps.
“After silence, that which comes nearest to expressing the inexpressible is music.” ― Aldous Huxley
7- Music Elevates Your Mood While Driving
A study founds that music is positively impacting your mood while driving. When you frustrated in traffic, turn on the music system while driving which is very helpful.
“Music expresses that which cannot be said and on which it is impossible to be silent.” ― Victor Hugo
8- Music Strengthens Memory and Learning
Research proved that listening to music can help in learning performance and memory capacity. It depends on how much you like music. If you love music then you learned better.
“If I had my life to live over again, I would have made a rule to read some poetry and listen to some music at least once every week.”― Charles Darwin
9- Music Relaxes Patients
Before or after surgery music relaxes patients. Before surgery it decreases anxiety and after open-heart surgery increases relaxation.
“Music is … A higher revelation than all Wisdom & Philosophy” ― Ludwig van Beethoven
10- Music Raises IQ and Academic Performances
Listening to music also improves the higher academic performance and IQ levels. If you want your children to achieve good academic results then encourage them to learn to play an instrument or singing.
“A man should hear a little music, read a little poetry, and see a fine picture every day of his life, in order that worldly cares may not obliterate the sense of the beautiful which God has implanted in the human soul.” ― Johann Wolfgang von Goethe
