As summer approaches, many aspiring bodybuilders and fitness enthusiasts are looking for the best-cutting workout plan to help them achieve a leaner physique. While many different methods are available, one of the most effective is High-Intensity Interval Training (HIIT). This type of workout involves short bursts of intense exercise followed by brief rest periods. In addition to HIIT, weight lifting and cutting dieting are essential components of any effective cutting workout plan.
What Is A Cutting Workout?
A cutting workout is designed to help you reduce body fat while maintaining or increasing muscle mass. This type of workout usually involves a combination of cardio and weight-lifting exercises. Cardio exercises help burn more calories and increase the body’s ability to use fat as a fuel source, while weight lifting helps build muscle mass and increases strength.
Cardio
Regarding cardio, there are two main options: low-intensity extended duration cardio (LIDC) and HIIT cardio. LIDC involves doing moderate-intensity exercise for an extended period, such as running on the treadmill or cycling. HIIT cardio involves performing short bursts of intense activity followed by rest periods. This type of cardio is more effective at burning fat and calories than LIDC.
Option 1: Low-Intensity Long Duration Cardio
Low-intensity long, duration cardio is best suited for individuals new to exercise or those who may not have the time or energy to do HIIT. It can be done on a treadmill, stationary bike, elliptical, rowing machine, etc. For best results, this type of cardio should be done at least three times per week for at least 30 minutes.
Option 2: HIIT
HIIT cardio is the more advanced form of cardio and involves performing short bursts of intense activity followed by rest periods to maximize fat burning. This type of workout can be done on a treadmill, stationary bicycle, elliptical machine, rowing machine, or any other exercise equipment. HIIT should be done at least thrice weekly for 20-30 minutes.
FREQUENCY & TIMING OF CARDIO
The frequency and timing of your cardio workouts will depend on your specific goals and fitness level. If you are looking to lose body fat, it is recommended that you do at least three days of cardio per week. For best results, you should do your cardio workouts in the morning or afternoon when your body has more energy and is better able to burn fat.
Weight Lifting
Weight lifting can help increase muscle mass and strength while also helping to reduce body fat. Regarding weight lifting, following a program tailored to your individual goals and fitness level is essential. It is also crucial to focus on compound exercises such as squats, deadlifts, pull-ups, overhead presses, and bench presses.
HST WORKOUT CUTTING PROGRAM
The HST Workout Cutting Program is a comprehensive strength and conditioning program designed to help you lose body fat while maintaining or increasing muscle mass. The program includes two different workouts: Workout A and Workout B. Both workouts consist of compound exercises such as squats, deadlifts, pull-ups, and bench presses.
WORKOUT A
Workout A consists of 6 sets of 8-10 repetitions for each exercise. It is essential to rest for 2 minutes between sets. This workout should be done three days per week with at least a day between workouts to allow the muscles time to recover.
WORKOUT B
Workout B consists of 5 sets of 12-15 repetitions for each exercise. It is essential to rest for 2 minutes between sets. This workout should be done three days per week with at least a day between workouts to allow the muscles time to recover.
Cutting Diet
In addition to following a cutting exercises and diet, other factors can affect the success of achieving your goals. These include getting adequate rest, drinking plenty of water, and reducing stress.
