Hornsby is a New South Wales suburb with a busy and lively commercial centre, while its residential areas comprise of low-to-medium density homes. The cool season in Hornsby is from May 26 to August 19, and the rest gets the warm weather. About 65% of the population is English speaking, while the remaining are non-English speakers, which mostly consist of Mandarin, Arabic, Vietnamese, and Greek. Many people in Hornsby love to eat pizza.
Every pizza time, everyone gets excited, and it becomes a night (or day) of indulgence. It means eating your favourite food with its chewy cheese, flavourful sauce, and mouth-watering toppings. You can cook your own pizza, eat it in the local pizza parlour, or call a delivery such as a Takeaway pizza hornsby. Pizza is undoubtedly a popular food for both children and adults.
It is popular for a few reasons; for instance, you can eat it with a group of people or alone. It is incredibly simple to eat it as it does not need any cutlery. What’s more, it comes with a flat base, so you can put a lot of delectable things on it.
However, if you are looking for ways to make eating pizza a healthier habit, here are some effective ideas to do it:
Add proteins and skip salty meats
Including proteins on your pizza can fill you up fast, causing you to pass having another slice. But remember that not all nutrients for muscle-building will serve the purpose. There are some pizza toppings that have a high content of salt and unhealthy saturated fats. Instead, opt for sliced ham, grilled chicken, or anchovies, which are sources of healthy fats.
Veggies are great toppers.
It is possible to lower the glycemic index of your pizza by opting for toppings that are rich in proteins and fibres. For example, a veggie supreme will have a score of about 49/100 on the index, while a cheese pizza will have 80.
Lean meats and fresh veggies are perfect combo toppings. It will also make you feel fuller, making you stop the cravings of eating more slices. Besides vegetables, partner your pizza with a great side dish such as fettuccini or spaghetti.
Ask for a double-cut pizza.
Typically, a pizza comes in eight slices. So, what you are going to do is ask the pizza store to make your pizza with double cuts, giving you 16 slices. Eat a single slice first and only add if you are really hungry. Also, if you eat your pizza with chicken wings or pork ribs, most likely you can resist going back for another slice of pizza.
Opt for thin-crust
Pizza is typically made from flour, which may cause you to crave to eat more due to the boost of your insulin levels. In other words, you will indulge less if the crust is thinner. You may order from your local pizza parlour for a Takeaway pizza hornsby, for example, any topping you want but ask for a thin crust.
Use a plate when eating your pizza
Many studies have shown that people tend to eat more when they are using a bigger plate. A study revealed that eating from a 12-inch plate; you are likely to eat about 22% more calories compared to eating from a 10-inch plate. Imagine what the numbers are in those giant boxes of pizza. Eating your delicious pizza from a smaller plate can trick your brain that you have eaten enough.
A wide variety of audience considers pizza as one of their favourites, from children to teenagers, young adults, to adults. If you belong to those groups that are health-conscious, there is no need to turn your back on it. You can still indulge in pizza by considering the ideas above.
