Some of you may not be acquainted with the term navel displacement. This article is for you to spread awareness about these conditions and discuss the symptoms and easy home remedies you can apply. It will help you understand the condition in more detail. Navel displacement is a condition that can happen due to several different reasons. It is very painful when it happens. However, there are a lot of different yoga and asanas that can help you provide relief.
What is the condition?
You can guess what the problem is through the name. Navel displacement is a physical condition where the navel center shifts, generally upwards or downwards. In very rare cases, it is seen to shift left or right of its original position. It can happen to anyone due to various reasons. It is kind of similar to spinal cord displacement. When there is an imbalance in the spinal cord, it messes up our back muscles and causes intense pain. Similarly, there is a disturbance in the stomach muscles when the navel center shifts, causing much pain.
Navel Displacement Symptoms that you should be aware of
Navel displacement has common symptoms that you can easily identify at home. If you’re thinking about how this article has got you covered. Here are the most common symptoms that you can encounter if you have navel displacement. It is important to take the proper steps at the right time.
- If the navel points towards our side instead of its original position.
- if there is a bulge on either side of the navel.
- Sometimes the navel can seem to be sunken.
- it may be displaced towards the spine.
- between the rectus abdominis muscle, you can sometimes spot an abnormal division.
- A hard lump may appear surrounding the navel.
- The navel may seem to be erased above the skin.
- In severe cases, there may be discharge or bleeding from the Navel.
Some other symptoms that can occur side by side with naval displacement are:
- Diarrhea.
- Nausea.
- Constipation.
- Stomach pain.
- Less hunger.
- Painful periods in women.
- Excess blood Discharge during periods.
Can Naval Displacement go away naturally?
Navel displacement is a persistent condition and it keeps coming back. Generally, it does not go away naturally and keeps coming back and causing problems. If you encounter the main symptoms that were mentioned earlier, you should immediately contact a doctor and start treatment. While your treatment is continuing, you can start practicing yoga san and apply some home remedies to keep it from coming back and becoming a recurring problem.
Main causes of navel displacement
There are different causes of navel displacement. They are as follows:
- Improper diet leads to constipation.
- Pregnancy in some cases.
- Improper sexual intercourse.
- Lifting heavier objects.
- Childbirth.
Home remedies that you can apply for navel displacement
There are a lot of remedies that you can easily apply at home to treat navel displacement. There are different remedies for different causes. The ones mentioned below are to relieve the symptoms of navel displacement that are caused by improper food habits and digestive problems.
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Indian gooseberry ( Amla )
A mixture of lemon juice and amla works wonders in subsiding the pain of navel displacement. For full effect, apply it around the navel area and rest for some time. It also helps to reduce temptation cramps. It is recommended to perform this twice daily.
Massaging the area
This should not be done alone and must be done by a professional. You can get a massage of the area to reduce pain and reverse the effects of the navel displacement.
Apply mustard oil
ApplThe application of mustard oil in the affected area on an empty stomach is seen to improve the pain in many cases. It helps to remove the pain from the navel area.
Fennel seeds
Fennel seeds are a great thing to consume on an empty stomach. It helps to reduce the problems created by navel displacement.
Yogasanas that help with navel displacement
There are a few yoga asanas that help to cure navel displacement. These can be performed alone and are relatively easy to perform. You can easily perform these at home. For each asana, you need to hold your position for some time before releasing. The breathing must be kept normal.
The Yoga Asanas are mentioned below:
- Utanpadasana
- Ardha halasana
- Ardha Pawanmuktasana
- Markasana
- Setubandhasana
- Supta vrajasana
These are easy-to-perform yoga movements that you can practice at home. With time and practice, you can increase the amount of time you hold each of these asanas. It is seen that performing these movements help cure the problems caused by navel displacement.
