If you have recently sustained a painful injury when playing a sport or during exercise, you might be eager to make a full recovery to return to physical activity. However, you might fear undoing all your hard work if you start exercising too soon, as it may cause additional injuries.
Only fools rush in after a sprain, tear, or pulled ligament, which is why you should gradually incorporate a workout into your daily routine. Read these top tips on how to ease back into exercise after an injury.
Follow a Doctor’s Advice
A doctor can provide informative advice regarding returning to exercise after an injury, which will be determined by the nature, severity and location of an injury, as well as your general health. For example, they might suggest swapping exercises for alternative activities or recommend modifying them, such as taking more rest days and using lighter weights.
Attend Physical Therapy Sessions
In addition to providing helpful exercise advice, a doctor may refer you to a qualified physical therapist. During physical therapy sessions, a therapist will provide exercises to speed up the healing process and strengthen the affected area, as well as the rest of your body.
Read Expert Advice on Your Injury
Before returning to an exercise routine, learn as much as possible about an injury and the potential issues you may encounter during recovery. Read articles from experts in the field at atlphysio.com, as you can receive a variety of injury tips and tricks from qualified physiotherapists and professional athletes. With their recommendations, you could speed up the rehabilitation process and return to exercise at a fast rate. As the tips are from industry experts, you will have confidence heeding their advice.
Never Push Through Pain
As you might have spent a lot of time on the sofa icing and elevating an injured body part, you might be eager to make up for lost time when returning to exercise. However, resist the urge to jump back into your established routine. Also, you must never attempt to push your body too hard to restore your health and fitness.
If you experience any pain in the injured area during a workout, or it causes an additional injury elsewhere, stop exercising immediately, even if you are performing a routine recommended by a physical therapist or doctor. When pain strikes, return to a therapist or doctor to discuss the problem and modify a workout to protect your physical health and support your recovery.
Have Patience During the Healing Process
Skipping one or more workouts might feel frustrating, but it might be the best option for your health and fitness. If you push yourself too far too soon, you could cause permanent damage and slow down your recovery. As frustrating as it might be, you must have patience with yourself during the healing process. If a doctor or physical therapist instructs you to rest, you must follow their advice by giving your body time to recover.
